The Power of Mat Pilates
A strong, flexible body — no machines required.
Looking for a low-impact, high-results workout that builds strength from the inside out?
Our Pilates classes in Concord focus on deep core activation, posture alignment and flexibility, all while being easy on the joints.
Unlike reformer Pilates, mat Pilates uses your own bodyweight to build control and functional strength — perfect for those wanting to master the foundations of movement.
At Elevate, our experienced instructors design their sessions to give you personal attention and progress at your pace.
Whether you're recovering from an injury, managing chronic conditions like back pain or Endometriosis , or just looking for a mindful way to move — mat Pilates is where strength begins.
Why choose Mat Pilates?
No machines = pure, effective movement
Better body awareness and alignment
Accessible to all fitness levels
Great for home or travel practice too
More affordable than reformer sessions
“I always thought I needed machines to get stronger but after just a few pilates classes, I’m already feeling the difference in my posture and strength!”
— Daniella
